As part of our work on wellness, mental health promotion and physical education, we have completed six weeks of yoga classes with Zara from Namaste Yoga. We learned lots of different poses and mindfulness techniques. We really enjoyed it.
As part of our work on wellness, mental health promotion and physical education, we have completed six weeks of yoga classes with Zara from Namaste Yoga. We learned lots of different poses and mindfulness techniques. We really enjoyed it.